Wellbeing Framework Tools

How are you really doing? Feeling overwhelmed, burnt out, or just not yourself lately? When work feels uncertain or difficult to navigate, your wellbeing needs to be protected. Your environment has a direct impact on your wellbeing.

Empthrive’s Wellbeing Checklist helps you understand what may be impacting your wellbeing and gives you simple steps to help you prioritise it. The five pillars of Empthrive's Wellbeing Framework - Clarity, Energy, Boundaries, Ownership, and Momentum - run throughout the checklist, with every check-in question grounded in one or more of these areas, so you can begin to see which ones may need the most attention.

After the Wellbeing Framework, we decided that a checklist is a helpful next step. So we’re making this one available to all our members, free to download. It’s an easy‑to‑use personal reflection tool.

Not a member yet? Sign up to our Thrive Space to access the Empthrive Wellbeing Framework, Checklist, and other resources. Free and confidential.