Work can feel overwhelming, unclear or simply harder than it should be. Sometimes the most important thing you can do is stop and ask yourself how you are really doing.
Empthrive's Wellbeing Framework Checklist is a free, practical tool to help you pause, reflect, and honestly assess how you are doing across every area of your life. There are no right or wrong answers. Each response is a small act of awareness and self-care.
What it covers:
A regular check-in across nine areas of your life: Work, Private Life, Relationships, Food and Nutrition, Exercise and Movement, Sleep, Routines, Mind and Emotions, and Digital Wellbeing
The five pillars of Empthrive's Wellbeing Framework: Clarity, Energy, Boundaries, Ownership, and Momentum, run throughout the checklist, with every check-in question grounded in one or more of these areas
A signs section to help you recognise patterns that may need attention, covering sleep, concentration, physical signs, emotional signals, behaviour, work triggers, and relationships
A “Fill Your Own Cup” visual tool to help you see at a glance where your energy and wellbeing currently stand
A reflections space to record what came up for you and what you want to focus on next
Practical next steps to help you decide what to do with what you have noticed, uncovered, unpacked
What this is not:
This checklist is for personal reflection only. It does not constitute or replace medical, psychological, legal, financial, or health advice, and must not be relied upon as such. It is not a diagnostic tool. If you are experiencing persistent or concerning physical, mental, or emotional symptoms, please speak with your GP or a qualified healthcare professional.
Who it's for:
Anyone who wants to pause and genuinely check in with themselves, across work and life. Whether you are feeling off and cannot quite name why, navigating a challenging period at work or would simply like a structured and honest way to reflect, this checklist is for you.
Work can feel overwhelming, unclear or simply harder than it should be. Sometimes the most important thing you can do is stop and ask yourself how you are really doing.
Empthrive's Wellbeing Framework Checklist is a free, practical tool to help you pause, reflect, and honestly assess how you are doing across every area of your life. There are no right or wrong answers. Each response is a small act of awareness and self-care.
What it covers:
A regular check-in across nine areas of your life: Work, Private Life, Relationships, Food and Nutrition, Exercise and Movement, Sleep, Routines, Mind and Emotions, and Digital Wellbeing
The five pillars of Empthrive's Wellbeing Framework: Clarity, Energy, Boundaries, Ownership, and Momentum, run throughout the checklist, with every check-in question grounded in one or more of these areas
A signs section to help you recognise patterns that may need attention, covering sleep, concentration, physical signs, emotional signals, behaviour, work triggers, and relationships
A “Fill Your Own Cup” visual tool to help you see at a glance where your energy and wellbeing currently stand
A reflections space to record what came up for you and what you want to focus on next
Practical next steps to help you decide what to do with what you have noticed, uncovered, unpacked
What this is not:
This checklist is for personal reflection only. It does not constitute or replace medical, psychological, legal, financial, or health advice, and must not be relied upon as such. It is not a diagnostic tool. If you are experiencing persistent or concerning physical, mental, or emotional symptoms, please speak with your GP or a qualified healthcare professional.
Who it's for:
Anyone who wants to pause and genuinely check in with themselves, across work and life. Whether you are feeling off and cannot quite name why, navigating a challenging period at work or would simply like a structured and honest way to reflect, this checklist is for you.
